Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.20 g | 15% DV |
| Sugar | 19.79 g | 40% DV |
| Saturated Fat | 0.64 g | 3% DV |
| Trans Fat | 0.02 g | 0% DV |
| Sodium | 454.00 mg | 20% DV |
| Vitamin A | 2,731.00 IU | 55% DV |
| Vitamin D | 4.60 IU | 1% DV |
| Calcium | 23.00 mg | 2% DV |
| Iron | 34.82 mg | 193% DV |
| Potassium | 209.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Nutrition
Per serving of 100g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted provides 401 calories with a macronutrient split of roughly 7% protein, 81% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted stands out for its moderate protein (7.1g) — useful in mixed meals; some fiber (4.2g) — contributes to daily intake; moderate sodium (454mg) — typical for processed foods; iron content (34.8mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.