Restaurant, Latino, arepa (unleavened cornmeal bread)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 0.87 g | 2% DV |
| Saturated Fat | 2.90 g | 15% DV |
| Trans Fat | 0.16 g | 0% DV |
| Cholesterol | 5.00 mg | 2% DV |
| Sodium | 270.00 mg | 12% DV |
| Vitamin A | 213.00 IU | 4% DV |
| Calcium | 89.00 mg | 9% DV |
| Iron | 1.04 mg | 6% DV |
| Potassium | 88.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Latino, arepa (unleavened cornmeal bread) Nutrition
Per serving of 100g, Restaurant, Latino, arepa (unleavened cornmeal bread) provides 219 calories with a macronutrient split of roughly 10% protein, 68% carbohydrates, and 22% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Latino, arepa (unleavened cornmeal bread) stands out for its moderate protein (5.5g) — useful in mixed meals; some fiber (2.6g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.