Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#4441 Fish, trout, rainbow, wild, cooked, dry heat Seafood & Fish 5.82 g 7%
#4442 Beef, cured, pastrami Meat & Poultry 5.82 g 7%
#4443 Peppers, hot chile, sun-dried Vegetables 5.81 g 7%
#4444 Ham, turkey, sliced, extra lean, prepackaged or deli Meat & Poultry 5.80 g 7%
#4445 Oats, whole grain, steel cut Grains & Cereals 5.80 g 7%
#4446 Soup, cheese, canned, prepared with equal volume milk Condiments & Sauces 5.80 g 7%
#4447 Bread, roll, Mexican, bollilo Baked Goods 5.80 g 7%
#4448 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Snacks & Sweets 5.80 g 7%
#4449 Milk, buttermilk, dried Dairy & Eggs 5.78 g 7%
#4450 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables 5.78 g 7%
#4451 Soup, cream of chicken, canned, condensed Condiments & Sauces 5.77 g 7%
#4452 Fish, salmon, red, canned, bones removed (Alaska Native) Other 5.76 g 7%
#4453 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Meat & Poultry 5.75 g 7%
#4454 Ice creams, chocolate, light, no sugar added Snacks & Sweets 5.74 g 7%
#4455 Turkey, fryer-roasters, meat and skin, cooked, roasted Meat & Poultry 5.72 g 7%
#4456 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Meat & Poultry 5.71 g 7%
#4457 Tortilla chips, low fat, baked without fat Snacks & Sweets 5.70 g 7%
#4458 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Meat & Poultry 5.70 g 7%
#4459 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Goods 5.70 g 7%
#4460 Snacks, tortilla chips, low fat, unsalted Snacks & Sweets 5.70 g 7%
#4461 Restaurant, Italian, cheese ravioli with marinara sauce Fast Food 5.70 g 7%
#4462 Lamb, variety meats and by-products, heart, raw Meat & Poultry 5.68 g 7%
#4463 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Meat & Poultry 5.67 g 7%
#4464 Light Ice Cream, soft serve, blended with cookie pieces Fast Food 5.66 g 7%
#4465 McDONALD'S, McFLURRY with OREO cookies Fast Food 5.66 g 7%
#4466 Veal, variety meats and by-products, kidneys, cooked, braised Meat & Poultry 5.66 g 7%
#4467 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Grains & Cereals 5.66 g 7%
#4468 Bread, naan, plain, commercially prepared, refrigerated Baked Goods 5.65 g 7%
#4469 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Meat & Poultry 5.65 g 7%
#4470 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Meat & Poultry 5.64 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.