Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#4441 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Meat & Poultry 5.70 g 7%
#4442 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Goods 5.70 g 7%
#4443 Snacks, tortilla chips, low fat, unsalted Snacks & Sweets 5.70 g 7%
#4444 Restaurant, Italian, cheese ravioli with marinara sauce Fast Food 5.70 g 7%
#4445 Lamb, variety meats and by-products, heart, raw Meat & Poultry 5.68 g 7%
#4446 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Meat & Poultry 5.67 g 7%
#4447 Light Ice Cream, soft serve, blended with cookie pieces Fast Food 5.66 g 7%
#4448 McDONALD'S, McFLURRY with OREO cookies Fast Food 5.66 g 7%
#4449 Veal, variety meats and by-products, kidneys, cooked, braised Meat & Poultry 5.66 g 7%
#4450 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Grains & Cereals 5.66 g 7%
#4451 Bread, naan, plain, commercially prepared, refrigerated Baked Goods 5.65 g 7%
#4452 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Meat & Poultry 5.65 g 7%
#4453 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Meat & Poultry 5.64 g 7%
#4454 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Grains & Cereals 5.64 g 7%
#4455 Cereals, QUAKER, Instant Grits, Butter flavor, dry Grains & Cereals 5.64 g 7%
#4456 Turkey, whole, meat and skin, raw Meat & Poultry 5.64 g 7%
#4457 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Grains & Cereals 5.61 g 7%
#4458 OLIVE GARDEN, cheese ravioli with marinara sauce Fast Food 5.61 g 7%
#4459 Frozen yogurts, vanilla, soft-serve Snacks & Sweets 5.60 g 7%
#4460 Fish, carp, raw Seafood & Fish 5.60 g 7%
#4461 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Grains & Cereals 5.60 g 7%
#4462 Biscuits, mixed grain, refrigerated dough Baked Goods 5.60 g 7%
#4463 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables 5.60 g 7%
#4464 Eggs, scrambled, frozen mixture Dairy & Eggs 5.60 g 7%
#4465 Seeds, breadfruit seeds, raw Nuts & Seeds 5.59 g 7%
#4466 Incaparina, dry mix (corn and soy flours), unprepared Grains & Cereals 5.58 g 7%
#4467 Fish, salmon, sockeye, cooked, dry heat Seafood & Fish 5.57 g 7%
#4468 Fish, salmon, coho (silver), raw (Alaska Native) Other 5.57 g 7%
#4469 Turkey, whole, light meat, meat and skin, cooked, roasted Meat & Poultry 5.57 g 7%
#4470 Game meat, rabbit, domesticated, composite of cuts, raw Meat & Poultry 5.55 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.