Bread, crumbs, dry, grated, seasoned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.90 g | 18% DV |
| Sugar | 5.74 g | 11% DV |
| Saturated Fat | 1.39 g | 7% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 2,100.00 mg | 91% DV |
| Vitamin A | 193.00 IU | 4% DV |
| Vitamin C | 2.70 mg | 3% DV |
| Calcium | 182.00 mg | 18% DV |
| Iron | 4.92 mg | 27% DV |
| Potassium | 231.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, crumbs, dry, grated, seasoned Nutrition
Per serving of 100g, Bread, crumbs, dry, grated, seasoned provides 383 calories with a macronutrient split of roughly 15% protein, 72% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, crumbs, dry, grated, seasoned stands out for its high protein content (14.1g) — relevant for muscle recovery and satiety; some fiber (4.9g) — contributes to daily intake; high sodium (2,100mg, ~91% DV) — mind portions if monitoring blood pressure; notable calcium (182mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.