Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#4561 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Grains & Cereals 5.11 g 7%
#4562 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Meat & Poultry 5.10 g 7%
#4563 Cheese, swiss, low fat Dairy & Eggs 5.10 g 7%
#4564 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Grains & Cereals 5.10 g 7%
#4565 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Grains & Cereals 5.10 g 7%
#4566 Salad dressing, mayonnaise, imitation, milk cream Oils & Fats 5.10 g 7%
#4567 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy & Eggs 5.10 g 7%
#4568 Corn flour, whole-grain, blue (harina de maiz morado) Grains & Cereals 5.09 g 7%
#4569 Restaurant, Latino, chicken and rice, entree, prepared Fast Food 5.06 g 6%
#4570 Pork, fresh, variety meats and by-products, heart, cooked, braised Meat & Poultry 5.05 g 6%
#4571 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Grains & Cereals 5.04 g 6%
#4572 Cornmeal, white (Navajo) Other 5.04 g 6%
#4573 Corn pudding, home prepared Vegetables 5.04 g 6%
#4574 Fish, salmon, pink, canned, drained solids Seafood & Fish 5.02 g 6%
#4575 Lamb, variety meats and by-products, liver, raw Meat & Poultry 5.02 g 6%
#4576 BEANS Other 5.01 g 6%
#4577 Potatoes, mashed, ready-to-eat Vegetables 5.01 g 6%
#4578 SOUTHWEST BEAN SOUP, SOUTHWEST BEAN Other 5.01 g 6%
#4579 TOASTER PASTRIES, BLUEBERRY Other 5.00 g 6%
#4580 TOASTER PASTRIES, BLUEBERRY Other 5.00 g 6%
#4581 CONFETTI CAKE MIX MUG CAKES, CONFETTI CAKE Other 5.00 g 6%
#4582 TOASTER PASTRIES, CHERRY Other 5.00 g 6%
#4583 TOASTER PASTRIES, CHOCOLATE Other 5.00 g 6%
#4584 TOASTER PASTRIES, S'MORES Other 5.00 g 6%
#4585 TOASTER PASTRIES, STRAWBERRY Other 5.00 g 6%
#4586 FRUIT CAKE, FRUIT Other 5.00 g 6%
#4587 PORCINI HERB Other 5.00 g 6%
#4588 GARLIC & HERB GOAT CHEESE, GARLIC & HERB Other 5.00 g 6%
#4589 CHOCOLATE FLAVOR WITH CORN SNACK Snacks & Sweets 5.00 g 6%
#4590 MUSTARD & CHEDDAR, MUSTARD & CHEDDAR Other 5.00 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.