Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 16.60 g | 59% DV |
| Sugar | 12.25 g | 25% DV |
| Saturated Fat | 0.62 g | 3% DV |
| Sodium | 458.00 mg | 20% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Calcium | 55.00 mg | 6% DV |
| Iron | 5.89 mg | 33% DV |
| Potassium | 501.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Nutrition
Per serving of 100g, Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes provides 350 calories with a macronutrient split of roughly 12% protein, 76% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes stands out for its high protein content (11.9g) — relevant for muscle recovery and satiety; substantial fiber (16.6g) — supports digestive health; moderate sodium (458mg) — typical for processed foods; iron content (5.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.