Lasagna, cheese, frozen, prepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 4.23 g | 8% DV |
| Saturated Fat | 2.11 g | 11% DV |
| Cholesterol | 13.00 mg | 4% DV |
| Sodium | 284.00 mg | 12% DV |
| Vitamin A | 277.00 IU | 6% DV |
| Vitamin C | 17.10 mg | 19% DV |
| Calcium | 111.00 mg | 11% DV |
| Iron | 1.27 mg | 7% DV |
| Potassium | 182.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lasagna, cheese, frozen, prepared Nutrition
Per serving of 100g, Lasagna, cheese, frozen, prepared provides 130 calories with a macronutrient split of roughly 20% protein, 43% carbohydrates, and 37% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lasagna, cheese, frozen, prepared stands out for its moderate protein (6.5g) — useful in mixed meals; meaningful vitamin C (17.1mg) — antioxidant support; notable calcium (111mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.