Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#4531 Corn, dried (Navajo) Other 5.22 g 7%
#4532 Parsley, freeze-dried Vegetables 5.20 g 7%
#4533 Babyfood, meat, lamb, junior Baby Food 5.20 g 7%
#4534 Frostings, chocolate, creamy, dry mix Snacks & Sweets 5.20 g 7%
#4535 Edamame, frozen, prepared Vegetables 5.20 g 7%
#4536 Fish, sturgeon, mixed species, cooked, dry heat Seafood & Fish 5.18 g 7%
#4537 Corn, white, steamed (Navajo) Other 5.18 g 7%
#4538 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Grains & Cereals 5.16 g 7%
#4539 Beans, baked, home prepared Legumes & Beans 5.15 g 7%
#4540 Fast foods, sundae, strawberry Fast Food 5.13 g 7%
#4541 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables 5.13 g 7%
#4542 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables 5.13 g 7%
#4543 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Grains & Cereals 5.12 g 7%
#4544 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Grains & Cereals 5.11 g 7%
#4545 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Meat & Poultry 5.10 g 7%
#4546 Cheese, swiss, low fat Dairy & Eggs 5.10 g 7%
#4547 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Grains & Cereals 5.10 g 7%
#4548 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Grains & Cereals 5.10 g 7%
#4549 Salad dressing, mayonnaise, imitation, milk cream Oils & Fats 5.10 g 7%
#4550 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy & Eggs 5.10 g 7%
#4551 Corn flour, whole-grain, blue (harina de maiz morado) Grains & Cereals 5.09 g 7%
#4552 Restaurant, Latino, chicken and rice, entree, prepared Fast Food 5.06 g 6%
#4553 Pork, fresh, variety meats and by-products, heart, cooked, braised Meat & Poultry 5.05 g 6%
#4554 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Grains & Cereals 5.04 g 6%
#4555 Cornmeal, white (Navajo) Other 5.04 g 6%
#4556 Corn pudding, home prepared Vegetables 5.04 g 6%
#4557 Fish, salmon, pink, canned, drained solids Seafood & Fish 5.02 g 6%
#4558 Lamb, variety meats and by-products, liver, raw Meat & Poultry 5.02 g 6%
#4559 BEANS Other 5.01 g 6%
#4560 Potatoes, mashed, ready-to-eat Vegetables 5.01 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.