Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#4531 Babyfood, fortified cereal bar, fruit filling Baby Food 5.30 g 7%
#4532 Soup, cream of mushroom, canned, condensed Condiments & Sauces 5.30 g 7%
#4533 Restaurant, Chinese, beef and vegetables Fast Food 5.30 g 7%
#4534 Fish, devilfish, meat (Alaska Native) Other 5.30 g 7%
#4535 Cereals ready-to-eat, POST SELECTS Blueberry Morning Grains & Cereals 5.30 g 7%
#4536 PUFF PASTRY TWISTERS Other 5.30 g 7%
#4537 Restaurant, Mexican, spanish rice Fast Food 5.29 g 7%
#4538 Bread, cinnamon Baked Goods 5.29 g 7%
#4539 Fish, salmon, pink, cooked, dry heat Seafood & Fish 5.28 g 7%
#4540 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Grains & Cereals 5.28 g 7%
#4541 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Meat & Poultry 5.27 g 7%
#4542 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Meat & Poultry 5.27 g 7%
#4543 Beef, variety meats and by-products, liver, cooked, braised Meat & Poultry 5.26 g 7%
#4544 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Goods 5.24 g 7%
#4545 Fish, yellowtail, mixed species, raw Seafood & Fish 5.24 g 7%
#4546 Caribou, rump meat, half dried (Alaska Native) Other 5.23 g 7%
#4547 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables 5.22 g 7%
#4548 Corn, dried (Navajo) Other 5.22 g 7%
#4549 Parsley, freeze-dried Vegetables 5.20 g 7%
#4550 Babyfood, meat, lamb, junior Baby Food 5.20 g 7%
#4551 Frostings, chocolate, creamy, dry mix Snacks & Sweets 5.20 g 7%
#4552 Edamame, frozen, prepared Vegetables 5.20 g 7%
#4553 Fish, sturgeon, mixed species, cooked, dry heat Seafood & Fish 5.18 g 7%
#4554 Corn, white, steamed (Navajo) Other 5.18 g 7%
#4555 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Grains & Cereals 5.16 g 7%
#4556 Beans, baked, home prepared Legumes & Beans 5.15 g 7%
#4557 Fast foods, sundae, strawberry Fast Food 5.13 g 7%
#4558 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables 5.13 g 7%
#4559 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables 5.13 g 7%
#4560 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Grains & Cereals 5.12 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.