Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 5,376
Category: Macro
Rank Food Category Sodium % DV
#61 Seasoning mix, dry, chili, original Spices & Herbs 4,616.00 mg 201%
#62 Fish, mackerel, salted Seafood & Fish 4,450.00 mg 193%
#63 Gravy, turkey, dry Condiments & Sauces 4,392.00 mg 191%
#64 Gravy, onion, dry, mix Condiments & Sauces 4,186.00 mg 182%
#65 Gravy, chicken, dry Condiments & Sauces 4,152.00 mg 181%
#66 Gravy, instant turkey, dry Condiments & Sauces 4,090.00 mg 178%
#67 Soup, cream of vegetable, dry, powder Condiments & Sauces 3,857.00 mg 168%
#68 Sauce, teriyaki, ready-to-serve Condiments & Sauces 3,833.00 mg 167%
#69 Puddings, all flavors except chocolate, low calorie, instant, dry mix Snacks & Sweets 3,750.00 mg 163%
#70 BACALAO SALT FISH Other 3,720.00 mg 162%
#71 Fish, anchovy, european, canned in oil, drained solids Seafood & Fish 3,668.00 mg 159%
#72 Egg, whole, raw, frozen, salted, pasteurized Dairy & Eggs 3,663.00 mg 159%
#73 Soy sauce made from soy and wheat (shoyu), low sodium Legumes & Beans 3,598.00 mg 156%
#74 Egg, yolk, raw, frozen, salted, pasteurized Dairy & Eggs 3,487.00 mg 152%
#75 Wasabi Condiments & Sauces 3,390.00 mg 147%
#76 Puddings, chocolate flavor, low calorie, regular, dry mix Snacks & Sweets 3,326.00 mg 145%
#77 Sauce, cheese sauce mix, dry Condiments & Sauces 3,202.00 mg 139%
#78 Soup, chicken noodle, dry, mix Condiments & Sauces 3,161.00 mg 137%
#79 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Condiments & Sauces 2,903.00 mg 126%
#80 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes & Beans 2,890.00 mg 126%
#81 Spices, chili powder Spices & Herbs 2,867.00 mg 125%
#82 Grape leaves, canned Vegetables 2,853.00 mg 124%
#83 Puddings, chocolate flavor, low calorie, instant, dry mix Snacks & Sweets 2,838.00 mg 123%
#84 Sauce, oyster, ready-to-serve Condiments & Sauces 2,733.00 mg 119%
#85 Snacks, pork skins, barbecue-flavor Snacks & Sweets 2,667.00 mg 116%
#86 Sauce, ready-to-serve, pepper or hot Condiments & Sauces 2,643.00 mg 115%
#87 Sauce, alfredo mix, dry Condiments & Sauces 2,590.00 mg 113%
#88 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nuts & Seeds 2,541.00 mg 110%
#89 Potato soup, instant, dry mix Condiments & Sauces 2,400.00 mg 104%
#90 Capers, canned Spices & Herbs 2,348.00 mg 102%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.