Gravy, instant turkey, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.80 g | 14% DV |
| Sugar | 7.60 g | 15% DV |
| Saturated Fat | 4.93 g | 25% DV |
| Cholesterol | 24.00 mg | 8% DV |
| Sodium | 4,090.00 mg | 178% DV |
| Vitamin A | 63.00 IU | 1% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 115.00 mg | 12% DV |
| Iron | 9.57 mg | 53% DV |
| Potassium | 306.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Gravy, instant turkey, dry Nutrition
Per serving of 100g, Gravy, instant turkey, dry provides 409 calories with a macronutrient split of roughly 11% protein, 56% carbohydrates, and 32% fat. This makes it a carbohydrate-dominant, high-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Gravy, instant turkey, dry stands out for its high protein content (11.7g) — relevant for muscle recovery and satiety; some fiber (3.8g) — contributes to daily intake; high sodium (4,090mg, ~178% DV) — mind portions if monitoring blood pressure; notable calcium (115mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.