Soy sauce made from soy and wheat (shoyu)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Sugar | 0.40 g | 1% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 5,493.00 mg | 239% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 1.45 mg | 8% DV |
| Potassium | 435.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soy sauce made from soy and wheat (shoyu) Nutrition
Per serving of 100g, Soy sauce made from soy and wheat (shoyu) provides 53 calories with a macronutrient split of roughly 57% protein, 34% carbohydrates, and 9% fat. This makes it a protein-rich, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soy sauce made from soy and wheat (shoyu) stands out for its moderate protein (8.1g) — useful in mixed meals; high sodium (5,493mg, ~239% DV) — mind portions if monitoring blood pressure; good potassium (435mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 57% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.