Gravy, chicken, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.92 g | 15% DV |
| Cholesterol | 19.00 mg | 6% DV |
| Sodium | 4,152.00 mg | 181% DV |
| Vitamin A | 308.00 IU | 6% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Calcium | 146.00 mg | 15% DV |
| Iron | 1.33 mg | 7% DV |
| Potassium | 404.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Gravy, chicken, dry Nutrition
Per serving of 100g, Gravy, chicken, dry provides 381 calories with a macronutrient split of roughly 12% protein, 65% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, high-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Gravy, chicken, dry stands out for its high protein content (11.3g) — relevant for muscle recovery and satiety; high sodium (4,152mg, ~181% DV) — mind portions if monitoring blood pressure; notable calcium (146mg) — bone health; good potassium (404mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.