Gravy, brown instant, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.20 g | 11% DV |
| Sugar | 9.23 g | 18% DV |
| Saturated Fat | 5.87 g | 29% DV |
| Cholesterol | 12.00 mg | 4% DV |
| Sodium | 5,053.00 mg | 220% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Vitamin C | 1.90 mg | 2% DV |
| Calcium | 116.00 mg | 12% DV |
| Iron | 7.40 mg | 41% DV |
| Potassium | 367.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Gravy, brown instant, dry Nutrition
Per serving of 100g, Gravy, brown instant, dry provides 380 calories with a macronutrient split of roughly 9% protein, 63% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, high-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Gravy, brown instant, dry stands out for its moderate protein (8.5g) — useful in mixed meals; some fiber (3.2g) — contributes to daily intake; high sodium (5,053mg, ~220% DV) — mind portions if monitoring blood pressure; notable calcium (116mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.