Gravy, onion, dry, mix
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.00 g | 21% DV |
| Saturated Fat | 1.86 g | 9% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 4,186.00 mg | 182% DV |
| Vitamin C | 7.00 mg | 8% DV |
| Calcium | 280.00 mg | 28% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 262.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Gravy, onion, dry, mix Nutrition
Per serving of 100g, Gravy, onion, dry, mix provides 322 calories with a macronutrient split of roughly 11% protein, 81% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, high-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Gravy, onion, dry, mix stands out for its moderate protein (9.0g) — useful in mixed meals; substantial fiber (6.0g) — supports digestive health; high sodium (4,186mg, ~182% DV) — mind portions if monitoring blood pressure; notable calcium (280mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.