Soup, cream of vegetable, dry, powder
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 17.51 g | 35% DV |
| Saturated Fat | 6.03 g | 30% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 3,857.00 mg | 168% DV |
| Vitamin A | 11,996.00 IU | 240% DV |
| Vitamin C | 16.60 mg | 18% DV |
| Calcium | 134.00 mg | 13% DV |
| Iron | 2.60 mg | 14% DV |
| Potassium | 408.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, cream of vegetable, dry, powder Nutrition
Per serving of 100g, Soup, cream of vegetable, dry, powder provides 446 calories with a macronutrient split of roughly 7% protein, 46% carbohydrates, and 47% fat. This makes it a fat-dominant, high-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, cream of vegetable, dry, powder stands out for its moderate protein (8.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake; high sodium (3,857mg, ~168% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (16.6mg) — antioxidant support.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.