Gravy, unspecified type, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.86 g | 14% DV |
| Cholesterol | 4.00 mg | 1% DV |
| Sodium | 5,730.00 mg | 249% DV |
| Vitamin C | 7.00 mg | 8% DV |
| Calcium | 150.00 mg | 15% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 262.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Gravy, unspecified type, dry Nutrition
Per serving of 100g, Gravy, unspecified type, dry provides 344 calories with a macronutrient split of roughly 15% protein, 65% carbohydrates, and 20% fat. This makes it a carbohydrate-dominant, high-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Gravy, unspecified type, dry stands out for its high protein content (13.0g) — relevant for muscle recovery and satiety; high sodium (5,730mg, ~249% DV) — mind portions if monitoring blood pressure; notable calcium (150mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.