Gravy, pork, dry, powder
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Sugar | 24.73 g | 49% DV |
| Saturated Fat | 4.29 g | 21% DV |
| Cholesterol | 10.00 mg | 3% DV |
| Sodium | 5,356.00 mg | 233% DV |
| Vitamin A | 117.00 IU | 2% DV |
| Vitamin C | 1.40 mg | 2% DV |
| Calcium | 139.00 mg | 14% DV |
| Iron | 3.94 mg | 22% DV |
| Potassium | 235.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Gravy, pork, dry, powder Nutrition
Per serving of 100g, Gravy, pork, dry, powder provides 367 calories with a macronutrient split of roughly 10% protein, 69% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, high-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Gravy, pork, dry, powder stands out for its moderate protein (8.8g) — useful in mixed meals; some fiber (2.4g) — contributes to daily intake; high sodium (5,356mg, ~233% DV) — mind portions if monitoring blood pressure; notable calcium (139mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.