Soy sauce made from soy (tamari)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Sugar | 1.70 g | 3% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 5,586.00 mg | 243% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 2.38 mg | 13% DV |
| Potassium | 212.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soy sauce made from soy (tamari) Nutrition
Per serving of 100g, Soy sauce made from soy (tamari) provides 60 calories with a macronutrient split of roughly 64% protein, 34% carbohydrates, and 1% fat. This makes it a protein-rich, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soy sauce made from soy (tamari) stands out for its high protein content (10.5g) — relevant for muscle recovery and satiety; high sodium (5,586mg, ~243% DV) — mind portions if monitoring blood pressure; iron content (2.4mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 64% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.