Fish, mackerel, salted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 7.15 g | 36% DV |
| Cholesterol | 95.00 mg | 32% DV |
| Sodium | 4,450.00 mg | 193% DV |
| Vitamin A | 157.00 IU | 3% DV |
| Vitamin D | 25.20 IU | 4% DV |
| Calcium | 66.00 mg | 7% DV |
| Iron | 1.40 mg | 8% DV |
| Potassium | 520.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, mackerel, salted Nutrition
Per serving of 100g, Fish, mackerel, salted provides 305 calories with a macronutrient split of roughly 25% protein, 0% carbohydrates, and 75% fat. This makes it a fat-dominant, high-calorie food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, mackerel, salted stands out for its high protein content (18.5g) — relevant for muscle recovery and satiety; high sodium (4,450mg, ~193% DV) — mind portions if monitoring blood pressure; good potassium (520mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (75%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.