Beans, cranberry (roman), mature seeds, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.30 g | 23% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 332.00 mg | 14% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Calcium | 34.00 mg | 3% DV |
| Iron | 1.55 mg | 9% DV |
| Potassium | 260.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, cranberry (roman), mature seeds, canned Nutrition
Per serving of 100g, Beans, cranberry (roman), mature seeds, canned provides 83 calories with a macronutrient split of roughly 26% protein, 71% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, cranberry (roman), mature seeds, canned stands out for its moderate protein (5.5g) — useful in mixed meals; substantial fiber (6.3g) — supports digestive health; moderate sodium (332mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.