Bread, pita, whole-wheat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.10 g | 22% DV |
| Sugar | 2.87 g | 6% DV |
| Saturated Fat | 0.21 g | 1% DV |
| Sodium | 421.00 mg | 18% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 3.06 mg | 17% DV |
| Potassium | 170.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, pita, whole-wheat Nutrition
Per serving of 100g, Bread, pita, whole-wheat provides 262 calories with a macronutrient split of roughly 14% protein, 80% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, pita, whole-wheat stands out for its moderate protein (9.8g) — useful in mixed meals; substantial fiber (6.1g) — supports digestive health; moderate sodium (421mg) — typical for processed foods; iron content (3.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.