Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.30 g | 23% DV |
| Saturated Fat | 0.40 g | 2% DV |
| Sodium | 1,319.00 mg | 57% DV |
| Calcium | 299.00 mg | 30% DV |
| Iron | 4.95 mg | 28% DV |
| Potassium | 207.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Nutrition
Per serving of 100g, Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provides 348 calories with a macronutrient split of roughly 10% protein, 83% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cornmeal, white, self-rising, bolted, with wheat flour added, enriched stands out for its moderate protein (8.4g) — useful in mixed meals; substantial fiber (6.3g) — supports digestive health; high sodium (1,319mg, ~57% DV) — mind portions if monitoring blood pressure; notable calcium (299mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.