Peanut butter with omega-3, creamy
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.10 g | 22% DV |
| Sugar | 3.11 g | 6% DV |
| Saturated Fat | 9.69 g | 48% DV |
| Trans Fat | 0.04 g | 0% DV |
| Sodium | 356.00 mg | 15% DV |
| Calcium | 45.00 mg | 5% DV |
| Iron | 1.67 mg | 9% DV |
| Potassium | 780.00 mg | 17% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peanut butter with omega-3, creamy Nutrition
Per serving of 100g, Peanut butter with omega-3, creamy provides 608 calories with a macronutrient split of roughly 15% protein, 10% carbohydrates, and 75% fat. This makes it a fat-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peanut butter with omega-3, creamy stands out for its high protein content (24.5g) — relevant for muscle recovery and satiety; substantial fiber (6.1g) — supports digestive health; moderate sodium (356mg) — typical for processed foods; good potassium (780mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (75%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.