Wild rice, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.20 g | 22% DV |
| Sugar | 2.50 g | 5% DV |
| Saturated Fat | 0.16 g | 1% DV |
| Sodium | 7.00 mg | 0% DV |
| Vitamin A | 19.00 IU | 0% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 1.96 mg | 11% DV |
| Potassium | 427.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Wild rice, raw Nutrition
Per serving of 100g, Wild rice, raw provides 357 calories with a macronutrient split of roughly 16% protein, 81% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Wild rice, raw stands out for its high protein content (14.7g) — relevant for muscle recovery and satiety; substantial fiber (6.2g) — supports digestive health; good potassium (427mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.