Snacks, granola bar, with coconut, chocolate coated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.20 g | 22% DV |
| Sugar | 34.27 g | 69% DV |
| Saturated Fat | 22.72 g | 114% DV |
| Sodium | 152.00 mg | 7% DV |
| Vitamin C | 0.50 mg | 1% DV |
| Calcium | 42.00 mg | 4% DV |
| Iron | 1.75 mg | 10% DV |
| Potassium | 254.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, granola bar, with coconut, chocolate coated Nutrition
Per serving of 100g, Snacks, granola bar, with coconut, chocolate coated provides 531 calories with a macronutrient split of roughly 4% protein, 42% carbohydrates, and 55% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, granola bar, with coconut, chocolate coated stands out for its moderate protein (5.2g) — useful in mixed meals; substantial fiber (6.2g) — supports digestive health.
How it fits in a balanced diet: Fat provides most of the calories (55%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.