Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.30 g | 23% DV |
| Sugar | 4.00 g | 8% DV |
| Saturated Fat | 0.21 g | 1% DV |
| Sodium | 212.00 mg | 9% DV |
| Vitamin A | 22.00 IU | 0% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 43.00 mg | 4% DV |
| Iron | 0.98 mg | 5% DV |
| Potassium | 109.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Nutrition
Per serving of 100g, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water provides 138 calories with a macronutrient split of roughly 20% protein, 64% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water stands out for its moderate protein (7.0g) — useful in mixed meals; substantial fiber (6.3g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.