Crackers, gluten-free, multi-seeded and multigrain
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.20 g | 36% DV |
| Sugar | 0.86 g | 2% DV |
| Saturated Fat | 2.07 g | 10% DV |
| Trans Fat | 0.02 g | 0% DV |
| Sodium | 438.00 mg | 19% DV |
| Vitamin A | 7.00 IU | 0% DV |
| Calcium | 238.00 mg | 24% DV |
| Iron | 2.83 mg | 16% DV |
| Potassium | 381.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, gluten-free, multi-seeded and multigrain Nutrition
Per serving of 100g, Crackers, gluten-free, multi-seeded and multigrain provides 453 calories with a macronutrient split of roughly 10% protein, 59% carbohydrates, and 31% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, gluten-free, multi-seeded and multigrain stands out for its high protein content (11.3g) — relevant for muscle recovery and satiety; substantial fiber (10.2g) — supports digestive health; moderate sodium (438mg) — typical for processed foods; notable calcium (238mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.