Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.20 g | 36% DV |
| Sugar | 15.20 g | 30% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 470.00 mg | 20% DV |
| Vitamin A | 2,586.00 IU | 52% DV |
| Vitamin D | 3.40 IU | 1% DV |
| Calcium | 36.00 mg | 4% DV |
| Iron | 27.90 mg | 155% DV |
| Potassium | 336.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Nutrition
Per serving of 100g, Cereals ready-to-eat, POST, GRAPE-NUTS Flakes provides 376 calories with a macronutrient split of roughly 9% protein, 82% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST, GRAPE-NUTS Flakes stands out for its moderate protein (9.4g) — useful in mixed meals; substantial fiber (10.2g) — supports digestive health; moderate sodium (470mg) — typical for processed foods; iron content (27.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.