Nuts, pistachio nuts, dry roasted, with salt added
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.30 g | 37% DV |
| Sugar | 7.74 g | 15% DV |
| Saturated Fat | 5.65 g | 28% DV |
| Sodium | 428.00 mg | 19% DV |
| Vitamin A | 266.00 IU | 5% DV |
| Vitamin C | 3.00 mg | 3% DV |
| Calcium | 107.00 mg | 11% DV |
| Iron | 4.03 mg | 22% DV |
| Potassium | 1,007.00 mg | 21% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, pistachio nuts, dry roasted, with salt added Nutrition
Per serving of 100g, Nuts, pistachio nuts, dry roasted, with salt added provides 569 calories with a macronutrient split of roughly 14% protein, 18% carbohydrates, and 68% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, pistachio nuts, dry roasted, with salt added stands out for its high protein content (21.1g) — relevant for muscle recovery and satiety; substantial fiber (10.3g) — supports digestive health; moderate sodium (428mg) — typical for processed foods; notable calcium (107mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (68%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.