Cereals, oats, regular and quick, not fortified, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.10 g | 36% DV |
| Sugar | 0.99 g | 2% DV |
| Saturated Fat | 1.11 g | 6% DV |
| Sodium | 6.00 mg | 0% DV |
| Calcium | 52.00 mg | 5% DV |
| Iron | 4.25 mg | 24% DV |
| Potassium | 362.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, oats, regular and quick, not fortified, dry Nutrition
Per serving of 100g, Cereals, oats, regular and quick, not fortified, dry provides 379 calories with a macronutrient split of roughly 14% protein, 71% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, oats, regular and quick, not fortified, dry stands out for its high protein content (13.2g) — relevant for muscle recovery and satiety; substantial fiber (10.1g) — supports digestive health; iron content (4.3mg) — supports oxygen transport; good potassium (362mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.