Nuts, almond butter, plain, with salt added
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.30 g | 37% DV |
| Sugar | 6.27 g | 13% DV |
| Saturated Fat | 6.55 g | 33% DV |
| Sodium | 227.00 mg | 10% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Calcium | 347.00 mg | 35% DV |
| Iron | 3.49 mg | 19% DV |
| Potassium | 748.00 mg | 16% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, almond butter, plain, with salt added Nutrition
Per serving of 100g, Nuts, almond butter, plain, with salt added provides 614 calories with a macronutrient split of roughly 13% protein, 11% carbohydrates, and 76% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, almond butter, plain, with salt added stands out for its high protein content (21.0g) — relevant for muscle recovery and satiety; substantial fiber (10.3g) — supports digestive health; notable calcium (347mg) — bone health; iron content (3.5mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (76%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.