Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.20 g | 36% DV |
| Sugar | 16.34 g | 33% DV |
| Saturated Fat | 0.91 g | 5% DV |
| Sodium | 365.00 mg | 16% DV |
| Vitamin A | 1,224.00 IU | 24% DV |
| Vitamin C | 11.50 mg | 13% DV |
| Calcium | 242.00 mg | 24% DV |
| Iron | 29.90 mg | 166% DV |
| Potassium | 438.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrition
Per serving of 100g, Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provides 372 calories with a macronutrient split of roughly 13% protein, 76% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps stands out for its high protein content (12.4g) — relevant for muscle recovery and satiety; substantial fiber (10.2g) — supports digestive health; moderate sodium (365mg) — typical for processed foods; notable calcium (242mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.