Barley flour or meal
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.10 g | 36% DV |
| Sugar | 0.80 g | 2% DV |
| Saturated Fat | 0.34 g | 2% DV |
| Sodium | 4.00 mg | 0% DV |
| Calcium | 32.00 mg | 3% DV |
| Iron | 2.68 mg | 15% DV |
| Potassium | 309.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Barley flour or meal Nutrition
Per serving of 100g, Barley flour or meal provides 345 calories with a macronutrient split of roughly 12% protein, 84% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Barley flour or meal stands out for its high protein content (10.5g) — relevant for muscle recovery and satiety; substantial fiber (10.1g) — supports digestive health; iron content (2.7mg) — supports oxygen transport; good potassium (309mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.