Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.30 g | 37% DV |
| Sugar | 18.44 g | 37% DV |
| Saturated Fat | 0.40 g | 2% DV |
| Sodium | 2.00 mg | 0% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 29.45 mg | 164% DV |
| Potassium | 327.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Nutrition
Per serving of 100g, Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS provides 350 calories with a macronutrient split of roughly 10% protein, 86% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS stands out for its moderate protein (8.8g) — useful in mixed meals; substantial fiber (10.3g) — supports digestive health; iron content (29.5mg) — supports oxygen transport; good potassium (327mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.