Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.20 g | 36% DV |
| Sugar | 33.04 g | 66% DV |
| Saturated Fat | 0.42 g | 2% DV |
| Sodium | 466.00 mg | 20% DV |
| Vitamin A | 847.00 IU | 17% DV |
| Vitamin D | 2.50 IU | 0% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 15.25 mg | 85% DV |
| Potassium | 546.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Nutrition
Per serving of 100g, Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provides 342 calories with a macronutrient split of roughly 8% protein, 87% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal stands out for its moderate protein (7.6g) — useful in mixed meals; substantial fiber (10.2g) — supports digestive health; moderate sodium (466mg) — typical for processed foods; iron content (15.3mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.