Puddings, chocolate flavor, low calorie, regular, dry mix
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.10 g | 36% DV |
| Sugar | 0.70 g | 1% DV |
| Saturated Fat | 1.58 g | 8% DV |
| Sodium | 3,326.00 mg | 145% DV |
| Calcium | 50.00 mg | 5% DV |
| Iron | 3.87 mg | 22% DV |
| Potassium | 570.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Puddings, chocolate flavor, low calorie, regular, dry mix Nutrition
Per serving of 100g, Puddings, chocolate flavor, low calorie, regular, dry mix provides 365 calories with a macronutrient split of roughly 11% protein, 82% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Puddings, chocolate flavor, low calorie, regular, dry mix stands out for its high protein content (10.1g) — relevant for muscle recovery and satiety; substantial fiber (10.1g) — supports digestive health; high sodium (3,326mg, ~145% DV) — mind portions if monitoring blood pressure; iron content (3.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.