Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#4861 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables 4.66 g 6%
#4862 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables 4.66 g 6%
#4863 Beef, variety meats and by-products, kidneys, cooked, simmered Meat & Poultry 4.65 g 6%
#4864 Flour, chestnut Nuts & Seeds 4.64 g 6%
#4865 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Grains & Cereals 4.63 g 6%
#4866 Fish, seatrout, mixed species, cooked, dry heat Seafood & Fish 4.63 g 6%
#4867 Soup, cream of chicken, canned, prepared with equal volume milk Condiments & Sauces 4.62 g 6%
#4868 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Meat & Poultry 4.62 g 6%
#4869 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Grains & Cereals 4.61 g 6%
#4870 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Grains & Cereals 4.61 g 6%
#4871 Soup, beef stroganoff, canned, chunky style, ready-to-serve Condiments & Sauces 4.60 g 6%
#4872 Game meat, horse, raw Meat & Poultry 4.60 g 6%
#4873 Bread, multi-grain, toasted (includes whole-grain) Baked Goods 4.60 g 6%
#4874 Babyfood, cereal, mixed, with bananas, dry Baby Food 4.60 g 6%
#4875 Cereals ready-to-eat, POST, ALPHA-BITS Grains & Cereals 4.60 g 6%
#4876 Puddings, chocolate, ready-to-eat Snacks & Sweets 4.60 g 6%
#4877 Seeds, sisymbrium sp. seeds, whole, dried Nuts & Seeds 4.60 g 6%
#4878 Bread, rice bran Baked Goods 4.60 g 6%
#4879 Potatoes, scalloped, dry mix, unprepared Vegetables 4.59 g 6%
#4880 Desserts, egg custard, baked, prepared-from-recipe Snacks & Sweets 4.58 g 6%
#4881 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Meat & Poultry 4.57 g 6%
#4882 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Food 4.57 g 6%
#4883 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Food 4.56 g 6%
#4884 Restaurant, Chinese, chicken and vegetables Fast Food 4.56 g 6%
#4885 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Grains & Cereals 4.56 g 6%
#4886 Noodles, egg, spinach, enriched, dry Grains & Cereals 4.55 g 6%
#4887 Pancakes, gluten-free, frozen, ready-to-heat Baked Goods 4.55 g 6%
#4888 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Food 4.54 g 6%
#4889 Snacks, popcorn, air-popped Snacks & Sweets 4.54 g 6%
#4890 Quail, meat only, raw Meat & Poultry 4.53 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.