Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#4771 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Fast Food 4.98 g 6%
#4772 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Meat & Poultry 4.97 g 6%
#4773 Fish, salmon, pink, canned, total can contents Seafood & Fish 4.97 g 6%
#4774 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables 4.96 g 6%
#4775 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Meat & Poultry 4.96 g 6%
#4776 Fish, salmon, sockeye, wild caught, raw Seafood & Fish 4.94 g 6%
#4777 Fish, drum, freshwater, raw Seafood & Fish 4.93 g 6%
#4778 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables 4.93 g 6%
#4779 DENNY'S, macaroni & cheese, from kid's menu Fast Food 4.92 g 6%
#4780 Lasagna with meat sauce, frozen, prepared Prepared Meals 4.92 g 6%
#4781 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Grains & Cereals 4.90 g 6%
#4782 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Food 4.90 g 6%
#4783 Fish, spot, raw Seafood & Fish 4.90 g 6%
#4784 VANILLA BEAN GELATO, VANILLA BEAN Other 4.90 g 6%
#4785 Fish, tuna, fresh, bluefin, raw Seafood & Fish 4.90 g 6%
#4786 McDONALD'S, Hot Caramel Sundae Fast Food 4.89 g 6%
#4787 Moose, liver, braised (Alaska Native) Other 4.89 g 6%
#4788 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Grains & Cereals 4.88 g 6%
#4789 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Grains & Cereals 4.88 g 6%
#4790 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Food 4.86 g 6%
#4791 ON THE BORDER, Mexican rice Fast Food 4.86 g 6%
#4792 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Food 4.86 g 6%
#4793 Fish, mullet, striped, cooked, dry heat Seafood & Fish 4.86 g 6%
#4794 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Grains & Cereals 4.85 g 6%
#4795 Veal, variety meats and by-products, liver, raw Meat & Poultry 4.85 g 6%
#4796 Soup, chicken mushroom, canned, condensed Condiments & Sauces 4.84 g 6%
#4797 Cereals, oats, instant, fortified, with cinnamon and spice, dry Grains & Cereals 4.84 g 6%
#4798 Fish, anchovy, european, raw Seafood & Fish 4.84 g 6%
#4799 Cereals ready-to-eat, QUAKER, Christmas Crunch Grains & Cereals 4.83 g 6%
#4800 Cereals ready-to-eat, QUAKER, Oatmeal Squares Grains & Cereals 4.83 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.