Cereals ready-to-eat, POST, ALPHA-BITS
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.10 g | 25% DV |
| Sugar | 21.00 g | 42% DV |
| Saturated Fat | 1.10 g | 6% DV |
| Sodium | 592.00 mg | 26% DV |
| Vitamin A | 2,500.00 IU | 50% DV |
| Vitamin C | 20.00 mg | 22% DV |
| Vitamin D | 6.70 IU | 1% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 30.00 mg | 167% DV |
| Potassium | 267.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST, ALPHA-BITS Nutrition
Per serving of 100g, Cereals ready-to-eat, POST, ALPHA-BITS provides 389 calories with a macronutrient split of roughly 10% protein, 80% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST, ALPHA-BITS stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; substantial fiber (7.1g) — supports digestive health; moderate sodium (592mg) — typical for processed foods; meaningful vitamin C (20.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.