Snacks, popcorn, air-popped
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 14.50 g | 52% DV |
| Sugar | 0.87 g | 2% DV |
| Saturated Fat | 0.64 g | 3% DV |
| Sodium | 8.00 mg | 0% DV |
| Vitamin A | 196.00 IU | 4% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 3.19 mg | 18% DV |
| Potassium | 329.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, popcorn, air-popped Nutrition
Per serving of 100g, Snacks, popcorn, air-popped provides 387 calories with a macronutrient split of roughly 13% protein, 77% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, popcorn, air-popped stands out for its high protein content (12.9g) — relevant for muscle recovery and satiety; substantial fiber (14.5g) — supports digestive health; iron content (3.2mg) — supports oxygen transport; good potassium (329mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.