Quail, meat only, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.32 g | 7% DV |
| Cholesterol | 70.00 mg | 23% DV |
| Sodium | 51.00 mg | 2% DV |
| Vitamin A | 57.00 IU | 1% DV |
| Vitamin C | 7.20 mg | 8% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 4.51 mg | 25% DV |
| Potassium | 237.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Quail, meat only, raw Nutrition
Per serving of 100g, Quail, meat only, raw provides 134 calories with a macronutrient split of roughly 68% protein, 0% carbohydrates, and 32% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Quail, meat only, raw stands out for its high protein content (21.8g) — relevant for muscle recovery and satiety; iron content (4.5mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 68% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.