Desserts, egg custard, baked, prepared-from-recipe
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 11.00 g | 22% DV |
| Saturated Fat | 2.16 g | 11% DV |
| Cholesterol | 84.00 mg | 28% DV |
| Sodium | 61.00 mg | 3% DV |
| Vitamin A | 175.00 IU | 4% DV |
| Calcium | 107.00 mg | 11% DV |
| Iron | 0.35 mg | 2% DV |
| Potassium | 148.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Desserts, egg custard, baked, prepared-from-recipe Nutrition
Per serving of 100g, Desserts, egg custard, baked, prepared-from-recipe provides 104 calories with a macronutrient split of roughly 19% protein, 42% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Desserts, egg custard, baked, prepared-from-recipe stands out for its moderate protein (5.0g) — useful in mixed meals; notable calcium (107mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.