Pancakes, gluten-free, frozen, ready-to-heat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.50 g | 5% DV |
| Sugar | 4.06 g | 8% DV |
| Saturated Fat | 0.48 g | 2% DV |
| Trans Fat | 0.01 g | 0% DV |
| Cholesterol | 12.00 mg | 4% DV |
| Sodium | 331.00 mg | 14% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 39.00 mg | 4% DV |
| Iron | 0.70 mg | 4% DV |
| Potassium | 127.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pancakes, gluten-free, frozen, ready-to-heat Nutrition
Per serving of 100g, Pancakes, gluten-free, frozen, ready-to-heat provides 215 calories with a macronutrient split of roughly 6% protein, 75% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pancakes, gluten-free, frozen, ready-to-heat stands out for its moderate sodium (331mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.