Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#4831 Edamame, frozen, unprepared Vegetables 4.73 g 6%
#4832 Chicken, broilers or fryers, breast, meat only, cooked, fried Meat & Poultry 4.71 g 6%
#4833 Tamales, masa and pork filling (Hopi) Other 4.70 g 6%
#4834 Soup, chicken broth cubes, dry Condiments & Sauces 4.70 g 6%
#4835 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Food 4.70 g 6%
#4836 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Meat & Poultry 4.70 g 6%
#4837 Game meat, squirrel, cooked, roasted Meat & Poultry 4.69 g 6%
#4838 Fish, salmon, sockeye, raw Seafood & Fish 4.69 g 6%
#4839 Fish, tilefish, cooked, dry heat Seafood & Fish 4.69 g 6%
#4840 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Grains & Cereals 4.68 g 6%
#4841 Beef, variety meats and by-products, liver, cooked, pan-fried Meat & Poultry 4.68 g 6%
#4842 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Meat & Poultry 4.68 g 6%
#4843 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Grains & Cereals 4.67 g 6%
#4844 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables 4.66 g 6%
#4845 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables 4.66 g 6%
#4846 Beef, variety meats and by-products, kidneys, cooked, simmered Meat & Poultry 4.65 g 6%
#4847 Flour, chestnut Nuts & Seeds 4.64 g 6%
#4848 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Grains & Cereals 4.63 g 6%
#4849 Fish, seatrout, mixed species, cooked, dry heat Seafood & Fish 4.63 g 6%
#4850 Soup, cream of chicken, canned, prepared with equal volume milk Condiments & Sauces 4.62 g 6%
#4851 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Meat & Poultry 4.62 g 6%
#4852 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Grains & Cereals 4.61 g 6%
#4853 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Grains & Cereals 4.61 g 6%
#4854 Soup, beef stroganoff, canned, chunky style, ready-to-serve Condiments & Sauces 4.60 g 6%
#4855 Game meat, horse, raw Meat & Poultry 4.60 g 6%
#4856 Bread, multi-grain, toasted (includes whole-grain) Baked Goods 4.60 g 6%
#4857 Babyfood, cereal, mixed, with bananas, dry Baby Food 4.60 g 6%
#4858 Cereals ready-to-eat, POST, ALPHA-BITS Grains & Cereals 4.60 g 6%
#4859 Puddings, chocolate, ready-to-eat Snacks & Sweets 4.60 g 6%
#4860 Seeds, sisymbrium sp. seeds, whole, dried Nuts & Seeds 4.60 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.