Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#4801 VANILLA BEAN GELATO, VANILLA BEAN Other 4.90 g 6%
#4802 Fish, tuna, fresh, bluefin, raw Seafood & Fish 4.90 g 6%
#4803 McDONALD'S, Hot Caramel Sundae Fast Food 4.89 g 6%
#4804 Moose, liver, braised (Alaska Native) Other 4.89 g 6%
#4805 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Grains & Cereals 4.88 g 6%
#4806 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Grains & Cereals 4.88 g 6%
#4807 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Food 4.86 g 6%
#4808 ON THE BORDER, Mexican rice Fast Food 4.86 g 6%
#4809 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Food 4.86 g 6%
#4810 Fish, mullet, striped, cooked, dry heat Seafood & Fish 4.86 g 6%
#4811 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Grains & Cereals 4.85 g 6%
#4812 Veal, variety meats and by-products, liver, raw Meat & Poultry 4.85 g 6%
#4813 Soup, chicken mushroom, canned, condensed Condiments & Sauces 4.84 g 6%
#4814 Cereals, oats, instant, fortified, with cinnamon and spice, dry Grains & Cereals 4.84 g 6%
#4815 Fish, anchovy, european, raw Seafood & Fish 4.84 g 6%
#4816 Cereals ready-to-eat, QUAKER, Christmas Crunch Grains & Cereals 4.83 g 6%
#4817 Cereals ready-to-eat, QUAKER, Oatmeal Squares Grains & Cereals 4.83 g 6%
#4818 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Grains & Cereals 4.83 g 6%
#4819 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Grains & Cereals 4.83 g 6%
#4820 Fish, salmon, chum, cooked, dry heat Seafood & Fish 4.83 g 6%
#4821 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Prepared Meals 4.82 g 6%
#4822 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Food 4.82 g 6%
#4823 Caribou, hind quarter, meat, cooked (Alaska Native) Other 4.82 g 6%
#4824 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Meat & Poultry 4.81 g 6%
#4825 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Grains & Cereals 4.80 g 6%
#4826 Luxury loaf, pork Meat & Poultry 4.80 g 6%
#4827 Game meat, beaver, raw Meat & Poultry 4.80 g 6%
#4828 Game meat, beefalo, composite of cuts, raw Meat & Poultry 4.80 g 6%
#4829 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables 4.80 g 6%
#4830 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Food 4.80 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.