Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#4801 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Grains & Cereals 4.83 g 6%
#4802 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Grains & Cereals 4.83 g 6%
#4803 Fish, salmon, chum, cooked, dry heat Seafood & Fish 4.83 g 6%
#4804 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Prepared Meals 4.82 g 6%
#4805 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Food 4.82 g 6%
#4806 Caribou, hind quarter, meat, cooked (Alaska Native) Other 4.82 g 6%
#4807 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Meat & Poultry 4.81 g 6%
#4808 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Grains & Cereals 4.80 g 6%
#4809 Luxury loaf, pork Meat & Poultry 4.80 g 6%
#4810 Game meat, beaver, raw Meat & Poultry 4.80 g 6%
#4811 Game meat, beefalo, composite of cuts, raw Meat & Poultry 4.80 g 6%
#4812 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables 4.80 g 6%
#4813 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Food 4.80 g 6%
#4814 Bread, oatmeal, toasted Baked Goods 4.80 g 6%
#4815 Bread, oat bran, toasted Baked Goods 4.80 g 6%
#4816 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Food 4.80 g 6%
#4817 Bread, raisin, enriched, toasted Baked Goods 4.80 g 6%
#4818 Chicken, breast, meat and skin, raw Meat & Poultry 4.78 g 6%
#4819 Spices, coriander leaf, dried Spices & Herbs 4.78 g 6%
#4820 Seeds, cottonseed meal, partially defatted (glandless) Nuts & Seeds 4.77 g 6%
#4821 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Food 4.77 g 6%
#4822 Lamb, variety meats and by-products, spleen, cooked, braised Meat & Poultry 4.77 g 6%
#4823 Beverages, malted drink mix, chocolate, powder Beverages 4.76 g 6%
#4824 Fish, salmon, red, (sockeye), kippered (Alaska Native) Other 4.75 g 6%
#4825 Corn grain, white Grains & Cereals 4.74 g 6%
#4826 Corn grain, yellow Grains & Cereals 4.74 g 6%
#4827 Cereals, oats, instant, fortified, maple and brown sugar, dry Grains & Cereals 4.73 g 6%
#4828 Fish, bass, freshwater, mixed species, cooked, dry heat Seafood & Fish 4.73 g 6%
#4829 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Goods 4.73 g 6%
#4830 Beef, variety meats and by-products, heart, cooked, simmered Meat & Poultry 4.73 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.