Food Nutrition Database

Meat & Poultry

Game meat, elk, raw

111 cal 23.0g protein

Dairy & Eggs

Egg, whole, cooked, hard-boiled

155 cal 12.6g protein

Seafood & Fish

Fish, salmon, Atlantic, farmed, cooked, dry heat

206 cal 22.1g protein

Dairy & Eggs

Egg, whole, raw, fresh

143 cal 12.6g protein

Dairy & Eggs

Egg, goose, whole, fresh, raw

185 cal 13.9g protein

Nuts & Seeds

Nuts, walnuts, english

654 cal 15.2g protein

Seafood & Fish

Fish, salmon, Atlantic, farmed, raw

208 cal 20.4g protein

Meat & Poultry

Chicken, broilers or fryers, light meat, meat only, cooked, fried

192 cal 32.8g protein

Meat & Poultry

Chicken, broilers or fryers, drumstick, meat and skin, raw

161 cal 18.1g protein

Beverages

Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink

15 cal 0.0g protein

Dairy & Eggs

Egg, white, raw, fresh

52 cal 10.9g protein

Nuts & Seeds

Nuts, pistachio nuts, raw

560 cal 20.2g protein

Dairy & Eggs

Egg, whole, cooked, fried

196 cal 13.6g protein

Nuts & Seeds

Nuts, coconut meat, raw

354 cal 3.3g protein

Condiments & Sauces

Soup, chicken vegetable, canned, condensed

61 cal 2.9g protein

Fruits

Candied fruit

322 cal 0.3g protein

Nuts & Seeds

Seeds, pumpkin and squash seed kernels, dried

559 cal 30.2g protein

Baked Goods

Cake, yellow, light, dry mix

404 cal 4.7g protein

Baked Goods

Bread, rye

259 cal 8.5g protein

Meat & Poultry

Quail, meat and skin, raw

192 cal 19.6g protein

Other

EVERYDAY SAUCE AND GRAVY

Paradise Eximport, Inc.

110 cal 4.0g protein

Seafood & Fish

Fish, catfish, channel, cooked, breaded and fried

229 cal 18.1g protein

Baked Goods

Bread, protein (includes gluten)

245 cal 12.1g protein

Meat & Poultry

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

201 cal 26.1g protein