Egg, white, raw, fresh
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.71 g | 1% DV |
| Sodium | 166.00 mg | 7% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 0.08 mg | 0% DV |
| Potassium | 163.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg, white, raw, fresh Nutrition
Per serving of 100g, Egg, white, raw, fresh provides 52 calories with a macronutrient split of roughly 91% protein, 6% carbohydrates, and 3% fat. This makes it a protein-rich, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg, white, raw, fresh stands out for its high protein content (10.9g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 91% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.