Nuts, pistachio nuts, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.60 g | 38% DV |
| Sugar | 7.66 g | 15% DV |
| Saturated Fat | 5.91 g | 30% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 516.00 IU | 10% DV |
| Vitamin C | 5.60 mg | 6% DV |
| Calcium | 105.00 mg | 11% DV |
| Iron | 3.92 mg | 22% DV |
| Potassium | 1,025.00 mg | 22% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, pistachio nuts, raw Nutrition
Per serving of 100g, Nuts, pistachio nuts, raw provides 560 calories with a macronutrient split of roughly 14% protein, 18% carbohydrates, and 68% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, pistachio nuts, raw stands out for its high protein content (20.2g) — relevant for muscle recovery and satiety; substantial fiber (10.6g) — supports digestive health; notable calcium (105mg) — bone health; iron content (3.9mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (68%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.