Egg, whole, cooked, omelet
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.31 g | 1% DV |
| Saturated Fat | 3.32 g | 17% DV |
| Trans Fat | 0.71 g | 0% DV |
| Cholesterol | 313.00 mg | 104% DV |
| Sodium | 155.00 mg | 7% DV |
| Vitamin A | 617.00 IU | 12% DV |
| Vitamin D | 1.70 IU | 0% DV |
| Calcium | 48.00 mg | 5% DV |
| Iron | 1.48 mg | 8% DV |
| Potassium | 117.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg, whole, cooked, omelet Nutrition
Per serving of 100g, Egg, whole, cooked, omelet provides 154 calories with a macronutrient split of roughly 28% protein, 2% carbohydrates, and 70% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg, whole, cooked, omelet stands out for its high protein content (10.6g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: Fat provides most of the calories (70%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.