Nuts, coconut meat, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.00 g | 32% DV |
| Sugar | 6.23 g | 12% DV |
| Saturated Fat | 29.70 g | 149% DV |
| Sodium | 20.00 mg | 1% DV |
| Vitamin C | 3.30 mg | 4% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 2.43 mg | 14% DV |
| Potassium | 356.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, coconut meat, raw Nutrition
Per serving of 100g, Nuts, coconut meat, raw provides 354 calories with a macronutrient split of roughly 4% protein, 16% carbohydrates, and 80% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, coconut meat, raw stands out for its substantial fiber (9.0g) — supports digestive health; iron content (2.4mg) — supports oxygen transport; good potassium (356mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (80%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.